1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower stir fry
Cauliflower Stir Fry is a versatile dish inspired by Asian cuisine, offering a flavorful blend of fresh vegetables and aromatic seasonings. Typically made with bite-sized cauliflower florets, colorful bell peppers, onions, garlic, and ginger, this dish may include soy sauce, sesame oil, and optional protein like tofu or chicken. Packed with vitamins C and K, fiber, and antioxidants, cauliflower serves as a nutritious foundation for the stir fry. The use of minimal oil and fresh ingredients makes it a heart-healthy, low-calorie choice, ideal for those seeking a satisfying yet wholesome meal. While soy sauce contributes sodium, this can be adjusted by choosing low-sodium varieties or moderating intake. Cauliflower Stir Fry is an excellent way to enjoy a nutrient-rich dish that aligns with plant-forward and balanced eating principles.
