Cauliflower stir fry

Item Rating: 83/100

One cup of Cauliflower stir fry is around 237 grams and contains approximately 79 calories, 4.7 grams of protein, 1.6 grams of fat, and 16 grams of carbohydrates.

Cauliflower Stir Fry is a vibrant and nutritious dish that showcases the versatility of cauliflower, a star ingredient in this delightful blend. Bursting with colorful bell peppers, crunchy carrots, and crisp snap peas, it brings together a medley of textures and flavors. Inspired by Asian cuisine, this stir fry is lightly sautéed in a flavorful mix of soy sauce, garlic, and ginger, providing a savory kick without excessive calories. Packed with vitamins C and K, as well as fiber, it's a healthy choice for those looking to boost their vegetable intake. Perfect as a side or a main, Cauliflower Stir Fry is a delicious way to enjoy a plant-based meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	78.8643

Total Fat 1.5774g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 504.7318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%