One cup of Cauliflower stir fry is around 238.1 grams and contains approximately 158.7 calories, 6.3 grams of protein, 4.8 grams of fat, and 23.8 grams of carbohydrates.
Cauliflower Stir Fry is a vibrant and nutritious dish that showcases the versatility of cauliflower, a star ingredient in this delightful blend. Bursting with colorful bell peppers, crunchy carrots, and crisp snap peas, it brings together a medley of textures and flavors. Inspired by Asian cuisine, this stir fry is lightly sautéed in a flavorful mix of soy sauce, garlic, and ginger, providing a savory kick without excessive calories. Packed with vitamins C and K, as well as fiber, it's a healthy choice for those looking to boost their vegetable intake. Perfect as a side or a main, Cauliflower Stir Fry is a delicious way to enjoy a plant-based meal!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 508.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
