One cup of Cauliflower steak is around 235.3 grams and contains approximately 58.8 calories, 4.7 grams of protein, 0.6 grams of fat, and 11.8 grams of carbohydrates.
Cauliflower Steak is a deliciously hearty dish made from thick slices of fresh cauliflower, expertly seasoned and grilled to perfection. Originating from plant-based cuisine, this vibrant vegetarian alternative is packed with nutrients, offering a rich source of fiber, vitamins C and K, and antioxidants. With a savory flavor profile that can be enhanced by spices, herbs, or marinades, cauliflower steak is both versatile and satisfying. Enjoy it as a main course, paired with your favorite sides, for a healthy meal that's low in calories yet high in taste. Dive into the goodness of cauliflower steak and savor every bite!
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
