1 serving (200 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.3 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower steak
Cauliflower steak is a thickly sliced portion of cauliflower, often seasoned and roasted, grilled, or pan-seared to create a hearty, plant-based dish. Popular in vegan and vegetarian cuisine, cauliflower steaks draw inspiration from both contemporary health-focused cooking and traditional Middle Eastern and Indian flavors, where the vegetable is commonly used. Rich in fiber, vitamin C, and antioxidants, cauliflower offers numerous health benefits, including supporting digestion and reducing inflammation. Low in calories and carbohydrates, it can be a great option for those following weight management or low-carb diets. However, its healthiness can vary depending on preparation; recipes heavy on oils, butter, or creamy sauces can increase calorie and fat content. Versatile and able to absorb various seasonings and spices, cauliflower steak is a delicious and nutritious alternative to meat-based options in both home cooking and gourmet cuisine.
