One cup of Cauliflower stalks is around 28 grams and contains approximately 140 calories, 2 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.
Cauliflower Stalks are the crunchy, nutrient-rich stems of the cauliflower plant, often overlooked but packed with flavor and versatility. These stalks are a great source of vitamins C and K, along with dietary fiber and antioxidants, making them a healthy addition to any meal. Originating from the Mediterranean, they fit seamlessly into a variety of cuisines, from stir-fries to salads and even as a base for vibrant dips. Not only do they add a satisfying crunch, but they also reduce food waste, letting you enjoy every part of this nutrient powerhouse. Embrace Cauliflower Stalks for a delicious and healthful twist in your cooking!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
