Cauliflower stalks

Item Rating: 85/100

One cup of Cauliflower stalks is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Cauliflower Stalks are the crunchy, nutrient-rich stems of the cauliflower plant, often overlooked but packed with flavor and versatility. These stalks are a great source of vitamins C and K, along with dietary fiber and antioxidants, making them a healthy addition to any meal. Originating from the Mediterranean, they fit seamlessly into a variety of cuisines, from stir-fries to salads and even as a base for vibrant dips. Not only do they add a satisfying crunch, but they also reduce food waste, letting you enjoy every part of this nutrient powerhouse. Embrace Cauliflower Stalks for a delicious and healthful twist in your cooking!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.7g	0%
Saturated Fat 0.325g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.425g	0%
Dietary Fiber 5g	0%
Total Sugars 4.775g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 25.5%

Carbs: 66.1%