One cup of Cauliflower spelt salad is around 250 grams and contains approximately 383 calories, 10 grams of protein, 12 grams of fat, and 62 grams of carbohydrates.
Cauliflower Spelt Salad is a delightful blend of vibrant, roasted cauliflower florets and nutty spelt grains, creating a hearty yet refreshing dish. Originating from Mediterranean cuisine, this salad features crisp vegetables like bell peppers and fresh herbs, drizzled with a zesty lemon vinaigrette. Packed with fiber and plant-based protein, it’s perfect for a healthy lunch or side dish. The combination of whole grains and cruciferous veggies not only boosts your nutrient intake but also supports digestive health. Enjoy this wholesome, satisfying salad that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
