Cauliflower spelt salad
One cup of Cauliflower spelt salad is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Cauliflower Spelt Salad is a delightful blend of vibrant, roasted cauliflower florets and nutty spelt grains, creating a hearty yet refreshing dish. Originating from Mediterranean cuisine, this salad features crisp vegetables like bell peppers and fresh herbs, drizzled with a zesty lemon vinaigrette. Packed with fiber and plant-based protein, it’s perfect for a healthy lunch or side dish. The combination of whole grains and cruciferous veggies not only boosts your nutrient intake but also supports digestive health. Enjoy this wholesome, satisfying salad that’s as nourishing as it is delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories