1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower spelt salad
Cauliflower Spelt Salad is a nutritious dish blending wholesome grains, fresh veggies, and vibrant flavors. Hailing from Mediterranean-inspired cuisine, it features nutty spelt paired with roasted cauliflower, cherry tomatoes, cucumber, parsley, and a zesty lemon-tahini dressing. Spelt, an ancient whole grain, is packed with fiber, protein, and essential nutrients, such as manganese and phosphorus, supporting digestion and overall health. Cauliflower adds antioxidants and a dose of vitamin C, while tomatoes and cucumbers provide hydration and phytonutrients. Tahini contributes healthy fats and plant-based proteins, making this salad hearty yet light. This dish is naturally low in processed ingredients, but consumers should be mindful of portion sizes if monitoring caloric intake from tahini and spelt. Perfect as a main or side, Cauliflower Spelt Salad offers a guilt-free way to enjoy a nutrient-rich, plant-based meal with a satisfying blend of textures and flavors.
