One cup of Cauliflower soup with pasta is around 240 grams and contains approximately 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Cauliflower Soup With Pasta is a comforting dish that combines creamy, blended cauliflower with tender pasta. Originating from Italian cuisine, this delightful soup marries the wholesome flavors of sautéed garlic, onions, and fresh herbs, creating a rich, savory base. Packed with vitamins C and K from the cauliflower, it’s a nutritious choice that’s low in calories yet high in fiber. The addition of whole-grain pasta boosts its heartiness while providing essential carbohydrates. Perfect for a cozy dinner or a light lunch, this soup is not only delicious but also a healthy option for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
