Cauliflower soup with pasta
One cup of Cauliflower soup with pasta is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Cauliflower Soup With Pasta is a comforting dish that combines creamy, blended cauliflower with tender pasta. Originating from Italian cuisine, this delightful soup marries the wholesome flavors of sautéed garlic, onions, and fresh herbs, creating a rich, savory base. Packed with vitamins C and K from the cauliflower, it’s a nutritious choice that’s low in calories yet high in fiber. The addition of whole-grain pasta boosts its heartiness while providing essential carbohydrates. Perfect for a cozy dinner or a light lunch, this soup is not only delicious but also a healthy option for any meal!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 4.8077g | 0% |
| Saturated Fat 0.9615g | 0% |
| Cholesterol 9.6154mg | 0% |
| Sodium 576.9231mg | 0% |
| Total Carbohydrate 19.2308g | 0% |
| Dietary Fiber 2.8846g | 0% |
| Total Sugars 3.8462g | |
| Protein 5.7692g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4615mg | 0% |
| Iron 1.4423mg | 0% |
| Potassium 288.4615mg | 0% |
Source of Calories