One cup of Cauliflower soup is around 240.4 grams and contains approximately 101.4 calories, 3.0 grams of protein, 7.4 grams of fat, and 12.8 grams of carbohydrates.
Cauliflower Soup is a creamy, vegetable delight that showcases the subtle, nutty flavor of fresh cauliflower. Originating from classic European cuisine, this comforting dish blends roasted cauliflower, garlic, and onion, simmered to perfection in a rich vegetable broth. Enhanced with a hint of nutmeg and a splash of cream, it offers a warm, satisfying experience. Packed with vitamins C and K, it’s low in calories and carbs, making it a healthy choice for any meal. Serve it hot, topped with fresh herbs or a drizzle of olive oil, and savor the goodness!
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Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 540.9 mg | 23% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 195.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
