1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower soup
Cauliflower soup is a creamy, comforting dish often featured in European cuisines, particularly French and British cooking. Typically made with fresh cauliflower, onions, garlic, vegetable or chicken broth, and sometimes cream or milk, it offers a velvety texture and delicate flavor. Herbs like thyme or parsley are commonly added for extra aroma, and the soup can be blended until smooth or left slightly chunky for texture. Cauliflower is rich in vitamins C and K, fiber, and antioxidants, making this soup a nutrient-packed option. It is low in calories but can vary in fat content depending on the use of cream or butter. For a lighter version, cream substitutes or less oil can be used. Whether enjoyed as part of a meal or as a standalone dish, cauliflower soup is a delicious way to incorporate wholesome vegetables into your diet.
