One cup of Cauliflower souffle is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Cauliflower Souffle is a light and airy dish that showcases the versatility of cauliflower. Blending steamed cauliflower with eggs, cheese, and a hint of nutmeg, this delightful creation has roots in classic French cuisine. It's rich in vitamins C and K, making it a nutritious choice that’s low in calories but full of flavor. The soufflé’s fluffy texture is achieved by folding whipped egg whites into the mixture, creating a dish that’s both elegant and comforting. Whether as a side or a main, Cauliflower Souffle is a delicious way to enjoy a healthy, veggie-packed meal.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
