1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 396.8 mg | 17% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower souffle
Cauliflower soufflé is a light and airy dish that combines finely mashed or puréed cauliflower with eggs, cheese, and a hint of seasonings, then baked to a golden puff. Originating from the French culinary tradition, soufflés are known for their delicate texture and versatility. This version swaps calorie-dense bases for nutrient-rich cauliflower, making it a healthier alternative to more indulgent soufflés. High in fiber, vitamin C, and antioxidants, cauliflower lends both flavor and nutrition to this dish. The eggs provide protein and essential nutrients like choline, while the cheese adds richness and calcium but also contributes saturated fat. This dish can be customized to suit dietary preferences by adjusting the fat content or incorporating alternative cheeses. Best served warm, cauliflower soufflé is a delicious way to elevate a simple vegetable into an elegant, nutritious centerpiece or side dish.
