Cauliflower souffle
One cup of Cauliflower souffle is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Cauliflower Souffle is a light and airy dish that showcases the versatility of cauliflower. Blending steamed cauliflower with eggs, cheese, and a hint of nutmeg, this delightful creation has roots in classic French cuisine. It's rich in vitamins C and K, making it a nutritious choice that’s low in calories but full of flavor. The soufflé’s fluffy texture is achieved by folding whipped egg whites into the mixture, creating a dish that’s both elegant and comforting. Whether as a side or a main, Cauliflower Souffle is a delicious way to enjoy a healthy, veggie-packed meal.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 7.0588g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories