Cauliflower sandwich thins

Cauliflower sandwich thins

Grain

Item Rating: 74/100

1 serving (42 grams) contains 50 calories, 5.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.

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282.5
calories
28.2
protein
11.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (237.3g)
Calories
282.5
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 56.5 mg 18%
Sodium 706.2 mg 30%
Total Carbohydrates 11.3 g 4%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 28.2 g 56%
Vitamin D 0 mcg 0%
Calcium 282.5 mg 21%
Iron 2.8 mg 15%
Potassium 565.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar

Source of Calories

15.9%
39.6%
44.5%
Fat: 126 cal (44.5%)
Protein: 112 cal (39.6%)
Carbs: 45 cal (15.9%)

About Cauliflower sandwich thins

Cauliflower Sandwich Thins are a versatile, low-carb bread alternative crafted primarily from cauliflower, eggs, and cheese, with some recipes incorporating almond flour or seasonings. Rooted in the growing popularity of gluten-free and health-conscious cuisines, these thins provide a lighter option for sandwiches, wraps, or even mini pizzas. Packed with vitamins, fiber, and antioxidants from the cauliflower, they are naturally lower in calories and carbs compared to traditional bread. Their high protein content, courtesy of eggs and cheese, adds to their nutritional value and makes them a satisfying choice. However, those sensitive to dairy or watching their sodium intake should check labels, as some store-bought options can be higher in salt or contain added preservatives. Perfect for keto, gluten-free, or grain-free diets, Cauliflower Sandwich Thins offer a healthy twist on a classic essential, combining functionality with flavor for a guilt-free indulgence.