One cup of Cauliflower sandwich is around 250 grams and contains approximately 417.5 calories, 13.2 grams of protein, 16.8 grams of fat, and 50 grams of carbohydrates.
Cauliflower Sandwich is a deliciously innovative twist on your favorite grilled cheese, featuring roasted cauliflower, creamy vegan cheese, and fresh avocado nestled between two slices of whole-grain bread. This plant-based delight hails from the rising trend of comfort food reimagined, combining flavors inspired by Mediterranean cuisine. Packed with nutrients, cauliflower is low in calories and high in fiber, making this sandwich a heart-healthy choice. Perfect for lunch or a quick snack, the Cauliflower Sandwich satisfies cravings while nourishing your body. Enjoy guilt-free indulgence with every bite!
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Nutrition Information
Calories |
417.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 832.5 mg | 36% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 8.2 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
