1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower salan
Cauliflower Salan is a flavorful curry dish originating from Indian cuisine, often enjoyed in households and special gatherings. The dish features tender cauliflower florets simmered in a rich and aromatic gravy made from onions, tomatoes, coconut, and a blend of traditional Indian spices like turmeric, cumin, and coriander. It’s typically garnished with fresh cilantro and served alongside steamed rice or flatbreads, such as naan or roti. This dish is a great source of dietary fiber and vitamins, primarily from the cauliflower, which contributes antioxidants that support overall health. The use of spices like turmeric adds anti-inflammatory benefits. While Cauliflower Salan can be nutritious, its healthiness may vary depending on the amount of added oil or coconut, which can increase its calorie and fat content. Opting for lighter preparation methods can make this dish both delicious and wholesome.
