One cup of Cauliflower salan is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24.0 grams of carbohydrates.
Cauliflower Salan is a flavorful dish from South Asian cuisine, featuring tender cauliflower florets simmered in a rich, aromatic curry made with spices like turmeric, cumin, and coriander. This vibrant dish often includes tomatoes, onions, and a hint of ginger, bringing warmth and depth to every bite. Packed with nutrients, cauliflower is low in calories and high in vitamins C and K, making it a healthy choice for any meal. Serve it alongside warm naan or basmati rice for a delightful and wholesome experience that’s both satisfying and nutritious!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
