Cauliflower salan

Item Rating: 76/100

One cup of Cauliflower salan is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Cauliflower Salan is a flavorful dish from South Asian cuisine, featuring tender cauliflower florets simmered in a rich, aromatic curry made with spices like turmeric, cumin, and coriander. This vibrant dish often includes tomatoes, onions, and a hint of ginger, bringing warmth and depth to every bite. Packed with nutrients, cauliflower is low in calories and high in vitamins C and K, making it a healthy choice for any meal. Serve it alongside warm naan or basmati rice for a delightful and wholesome experience that’s both satisfying and nutritious!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%