One cup of Cauliflower salad is around 236.6 grams and contains approximately 59.1 calories, 4.5 grams of protein, 0.7 grams of fat, and 11.8 grams of carbohydrates.
Cauliflower Salad is a vibrant mix of fresh, crunchy cauliflower florets, juicy cherry tomatoes, crisp cucumbers, and colorful bell peppers, all tossed in a zesty lemon vinaigrette. This delightful dish is inspired by Mediterranean cuisine, offering a refreshing take on traditional salad. Packed with vitamins C and K, high in fiber, and low in calories, it's a nutritious option for any meal. Plus, the addition of olives and feta cheese adds a rich, savory twist. Perfect as a light lunch or a side dish, this Cauliflower Salad is not just delicious; it’s also a healthy choice for everyone!
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.2 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 70.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
