1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower salad
Cauliflower Salad is a vibrant dish typically featuring fresh cauliflower florets, herbs like parsley or cilantro, crunchy vegetables such as tomatoes, cucumbers, or radishes, and a light dressing made from olive oil, lemon juice, and seasonings. Originating in Mediterranean and Middle Eastern cuisines, its flavor profile is refreshing and slightly tangy. This salad is celebrated for its health benefits—cauliflower is rich in fiber, antioxidants, and essential vitamins such as vitamin C and K, supporting digestion and immune function. Olive oil provides heart-healthy fats, while fresh vegetables offer additional nutrients and hydration. This salad is low in calories and carbs, making it an excellent choice for weight management or keto diets. However, adding creamy dressings or excess salt can reduce its healthfulness. Easy to customize, Cauliflower Salad is a nourishing meal or side dish that epitomizes clean, wholesome eating.
