One cup of Cauliflower rounds is around 237 grams and contains approximately 284.4 calories, 23.7 grams of protein, 14.2 grams of fat, and 19.0 grams of carbohydrates.
Cauliflower Rounds are a delicious and versatile snack that redefine healthy eating. Made from fresh, crisp cauliflower, they are lightly seasoned with garlic, herbs, and a touch of Parmesan cheese, delivering a burst of flavor in every bite. Originating from the trend of vegetable-based dishes, these rounds make a fantastic addition to Mediterranean and American cuisine alike. Packed with vitamins C and K, they're low in calories and high in fiber, making them a guilt-free choice for satisfying cravings. Enjoy them roasted, baked, or grilled for a wholesome treat that’s both nutritious and delicious!
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 947.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
