Cauliflower rounds
One cup of Cauliflower rounds is around 77 grams and contains approximately 19 calories, 1.5 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.
Cauliflower Rounds are a delicious and versatile snack that redefine healthy eating. Made from fresh, crisp cauliflower, they are lightly seasoned with garlic, herbs, and a touch of Parmesan cheese, delivering a burst of flavor in every bite. Originating from the trend of vegetable-based dishes, these rounds make a fantastic addition to Mediterranean and American cuisine alike. Packed with vitamins C and K, they're low in calories and high in fiber, making them a guilt-free choice for satisfying cravings. Enjoy them roasted, baked, or grilled for a wholesome treat that’s both nutritious and delicious!
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Nutrition Facts
| Serving size | (76.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 19.2308 |
| Total Fat 0.0769g | 0% |
| Saturated Fat 0.0231g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.0769mg | 0% |
| Total Carbohydrate 3.8462g | 0% |
| Dietary Fiber 1.5385g | 0% |
| Total Sugars 1.8462g | |
| Protein 1.4615g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.9231mg | 0% |
| Iron 0.3231mg | 0% |
| Potassium 230mg | 0% |
Source of Calories