1 serving (50 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rounds
Cauliflower rounds are a versatile, low-carb alternative to traditional bread and wraps, made primarily from finely ground cauliflower blended with ingredients like eggs, cheese, almond flour, or other binders. Popular in gluten-free, keto, and low-carb diets, they draw inspiration from innovative modern cuisine focused on healthier substitutes. Originating from the growing trend to revamp comfort foods with nutrient-dense ingredients, cauliflower rounds are rich in vitamins C and K, antioxidants, and fiber, making them a nutritious option for meals and snacks. They're naturally gluten-free and lower in carbohydrates, appealing to those managing blood sugar or reducing refined grains in their diets. While generally healthy, some store-bought versions may include added oils, cheese, or preservatives, increasing calorie and fat content. Use them as a base for mini pizzas, sandwich bread, or a tortilla replacement for a flavorful twist on classic dishes.
