1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower roasted
Roasted cauliflower is a simple yet flavorful dish celebrated in various cuisines, including Mediterranean, Middle Eastern, and Indian. Made by tossing fresh cauliflower florets with olive oil, salt, pepper, and optional spices like paprika, cumin, or garlic powder, it’s oven-roasted until golden and tender. Nutritionally, cauliflower is rich in vitamins C and K, fiber, and antioxidants, making it a heart-healthy and digestion-friendly choice. It’s low in calories and carbohydrates, making it ideal for weight management or low-carb diets. Olive oil, often used in preparation, adds healthy fats but should be used in moderation to keep calories in check. This versatile dish can be enjoyed on its own, as a side, or nestled into salads, showcasing its adaptability and health-forward appeal. Roasting enhances the natural sweetness of cauliflower, making it a nutrient-packed alternative to heavier side dishes.
