1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower risotto
Cauliflower risotto is a nutritious, low-carb twist on traditional Italian risotto, using finely chopped or riced cauliflower as a substitute for Arborio rice. While inspired by the classic creamy rice dish of Italian cuisine, this variation is lighter, packed with fiber, and lower in calories and carbohydrates, making it a favorite among those following keto, paleo, or gluten-free diets. Commonly prepared with a vegetable broth base, garlic, onion, and Parmesan cheese, it can also include additional ingredients like mushrooms, spinach, or herbs for added flavor and nutrients. Cauliflower is rich in vitamins C and K and antioxidants, supporting immune health and reducing inflammation. While generally healthier than rice-based risotto, the fat content may be higher depending on the amount of cheese, cream, or oil used during preparation, so portions should be enjoyed mindfully. It's a versatile dish that balances indulgence and wellness.
