One cup of Cauliflower risotto is around 226 grams and contains approximately 140 calories, 8.0 grams of protein, 6.0 grams of fat, and 10 grams of carbohydrates.
Cauliflower Risotto is a creamy, comforting dish that’s a delightful twist on the classic Italian favorite. Made primarily with riced cauliflower, sautéed onions, garlic, and a splash of vegetable broth, it's a lighter alternative that retains all the rich flavors. Often finished with a sprinkle of Parmesan cheese and fresh herbs, this risotto is low in carbs and high in fiber, making it a healthy choice for those watching their diet. Packed with nutrients and a velvety texture, Cauliflower Risotto is a satisfying meal that brings the essence of Italian cuisine right to your table, all while promoting a wholesome lifestyle.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140 mg | 10% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
