One cup of Cauliflower ricotta bake is around 235.8 grams and contains approximately 188.7 calories, 9.4 grams of protein, 11.3 grams of fat, and 14.2 grams of carbohydrates.
Cauliflower Ricotta Bake is a comforting and delicious dish that celebrates the creamy goodness of ricotta cheese paired with tender, roasted cauliflower. Originating from Mediterranean cuisine, this bake combines fresh herbs, garlic, and a hint of nutmeg for a fragrant twist. It’s not only rich in flavor but also packed with nutrients—cauliflower is low in calories and high in fiber, making it a guilt-free indulgence. Perfect for a cozy family dinner or a healthy side dish, this bake is a delightful way to enjoy a nutritious vegetarian option that everyone will love!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 377.0 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
