Cauliflower ricotta bake
One cup of Cauliflower ricotta bake is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 11 grams of fat, and 14 grams of carbohydrates.
Cauliflower Ricotta Bake is a comforting and delicious dish that celebrates the creamy goodness of ricotta cheese paired with tender, roasted cauliflower. Originating from Mediterranean cuisine, this bake combines fresh herbs, garlic, and a hint of nutmeg for a fragrant twist. It’s not only rich in flavor but also packed with nutrients—cauliflower is low in calories and high in fiber, making it a guilt-free indulgence. Perfect for a cozy family dinner or a healthy side dish, this bake is a delightful way to enjoy a nutritious vegetarian option that everyone will love!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 11.3208g | 0% |
| Saturated Fat 6.6038g | 0% |
| Cholesterol 28.3019mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 14.1509g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 3.7736g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 424.5283mg | 0% |
Source of Calories