1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower ricotta bake
Cauliflower Ricotta Bake is a flavorful dish that blends roasted cauliflower with creamy ricotta and a medley of savory herbs. Inspired by Mediterranean and Italian cuisine, this recipe is a wholesome take on comfort food. The cauliflower serves as a low-carb, nutrient-dense base rich in vitamins C and K, while ricotta provides protein and calcium for a well-rounded profile. Garlic, olive oil, and fresh parsley add layers of flavor without excessive calories. A light sprinkle of Parmesan enhances the dish, offering a satisfying cheesy finish. This bake is ideal for those seeking a nutritious option that supports balanced eating, although its dairy content may not suit certain dietary restrictions. Perfect as a side or vegetarian main, it combines hearty textures with healthy ingredients in a warming, oven-baked dish.
