Cauliflower rice with vegetables and tofu
One cup of Cauliflower rice with vegetables and tofu is around 235 grams and contains approximately 176 calories, 12 grams of protein, 8.2 grams of fat, and 18 grams of carbohydrates.
Cauliflower Rice With Vegetables And Tofu is a delightful, healthy dish brimming with flavor. This vibrant meal features finely chopped cauliflower, mimicking rice, combined with a rainbow of fresh vegetables like bell peppers, carrots, and peas, sautéed to perfection. Tofu adds a hearty protein boost, making it a fantastic choice for vegans and vegetarians alike. Originating from Asian cuisine, this dish is low in carbs and packed with nutrients, offering a light yet satisfying alternative to traditional rice dishes. Enjoy the perfect balance of taste and health in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories