1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice with vegetables and tofu
Cauliflower Rice with Vegetables and Tofu is a nutrient-rich, plant-based dish inspired by Asian cuisine. It features finely-processed cauliflower mimicking rice, stir-fried with colorful vegetables like bell peppers, broccoli, carrots, and snow peas. Protein-packed tofu is added for substance, often marinated in soy sauce or ginger for flavor. This dish is naturally low in calories and carbohydrates, making it ideal for weight management or low-carb diets. Loaded with vitamins, minerals, and antioxidants from the veggies, it supports overall health and wellness. Tofu provides essential amino acids, enhancing the dish’s nutritional profile. Typically cooked with minimal oil, it is low in unhealthy fats. Variations can include sesame seeds or a light drizzle of sauce, adding flavor without compromising its healthy essence. Cauliflower Rice with Vegetables and Tofu is both flavorful and guilt-free, catering to vegetarian, vegan, and gluten-free diets.
