One cup of Cauliflower rice with vegetables and tofu is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 8.2 grams of fat, and 17.6 grams of carbohydrates.
Cauliflower Rice With Vegetables And Tofu is a delightful, healthy dish brimming with flavor. This vibrant meal features finely chopped cauliflower, mimicking rice, combined with a rainbow of fresh vegetables like bell peppers, carrots, and peas, sautéed to perfection. Tofu adds a hearty protein boost, making it a fantastic choice for vegans and vegetarians alike. Originating from Asian cuisine, this dish is low in carbs and packed with nutrients, offering a light yet satisfying alternative to traditional rice dishes. Enjoy the perfect balance of taste and health in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
