Nutrition Facts for Cauliflower rice with peas
Image of Cauliflower rice with peas

Cauliflower rice with peas

Item Rating: 88/100

One cup of Cauliflower rice with peas is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 1.2 grams of fat, and 20 grams of carbohydrates.

Cauliflower Rice With Peas is a delicious, low-carb alternative to traditional rice, made by finely grating or processing cauliflower until it resembles grains. This vibrant dish is often found in various cuisines, from Asian stir-fries to healthy Mediterranean bowls. Packed with nutrients, cauliflower is rich in vitamins C and K, while peas add a pop of sweetness and protein. This colorful medley not only satisfies your culinary cravings but also supports weight management and digestion. Perfect as a side or a wholesome base, Cauliflower Rice With Peas is a delightful way to elevate your meals.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 125
Total Fat 1.25g 0%
Saturated Fat 0.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 75mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 7.5g 0%
Total Sugars 7.5g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 2.5mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 24.7%
Carbs: 66.0%