1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice with peas and carrots
Cauliflower Rice with Peas and Carrots is a flavorful, low-carb alternative to traditional rice dishes, often embraced in health-conscious and gluten-free diets. Originating from the trend of using vegetables as grain substitutes, the dish draws inspiration from global cuisines that incorporate stir-fried rice-style meals. Made from finely grated cauliflower, tender peas, and sweet diced carrots, this dish is lightly sautéed to achieve a satisfying texture and taste. Packed with fiber, vitamins C and K, and antioxidants from its vegetable base, it supports digestive health and immune function. Peas provide plant-based protein and folate, while carrots are rich in beta-carotene for healthy vision. Its low calorie and carb count make it a popular choice for weight management and keto lifestyles. While typically prepared with minimal oils or seasonings, added fats or sodium can vary depending on the recipe, so preparation methods may impact overall nutritional balance.
