1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice with coriander
Cauliflower Rice with Coriander is a light and flavorful alternative to traditional white rice, gaining popularity for its low-calorie and low-carb profile. Originating from creative interpretations of Indian and Southeast Asian cuisine, its base ingredient is finely processed cauliflower, mimicking the texture of grains, and is enhanced with fresh coriander for a fragrant herbal kick. Packed with vitamins C and K, as well as fiber, this dish is a gluten-free and vegan-friendly option that supports digestion and immune health. Additionally, cauliflower is rich in antioxidants, contributing to overall well-being. While naturally low in calories and fat, seasoning or added oils should be monitored to maintain its healthful benefits. Perfect for those seeking a nutritious option without compromising on taste, this versatile dish can complement curries, stir-fries, or protein-rich entrees, bringing a nutritious twist to everyday meals.
