1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice with carrots and bell pepper
Cauliflower Rice with Carrots and Bell Pepper is a nutritious, low-carb dish rooted in modern health-focused cuisine. This vibrant recipe swaps traditional rice for finely chopped cauliflower, creating a light and fiber-rich base. The addition of carrots and bell peppers introduces natural sweetness, crunch, and vivid color, while boosting the meal’s vitamin and antioxidant profile. Packed with nutrients like vitamin C, beta-carotene, and potassium, this dish supports immune health and heart function. Commonly flavored with garlic, olive oil, and herbs, it draws inspiration from Mediterranean-style cooking but is versatile enough to suit a variety of cuisines. It’s gluten-free, vegetarian, and keto-friendly, making it suitable for diverse dietary preferences. While it’s low in calories and carbs, the dish may lack protein unless paired with a complementary source, such as tofu, chicken, or legumes. Perfect as a side or light main, it’s a delicious way to enjoy more veggies.
