1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice with butter
Cauliflower Rice with Butter is a simple, low-carb dish that combines finely chopped cauliflower—often resembling grains of rice—with a rich butter coating. This delightful side is rooted in modern health-conscious cooking, appealing to those seeking lighter alternatives to traditional starches like white rice. Cauliflower itself is a nutritional powerhouse, packed with vitamins C and K, fiber, and antioxidants that support digestion and overall wellness. The butter adds richness and enhances flavor but also contributes saturated fats, making it a more indulgent component. This dish fits seamlessly into ketogenic, gluten-free, and paleo diets, serving as a versatile base for various cuisines ranging from Asian stir-fries to Mediterranean-inspired bowls. Its quick preparation and wholesome ingredients make it an excellent choice for balanced meals, though moderation with butter can help maintain a heart-healthy profile. Ideal for healthy living, it offers the perfect mix of flavor and function.
