One cup of Cauliflower rice is around 107 grams and contains approximately 27 calories, 2 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Cauliflower Rice is a nutritious and versatile alternative to traditional grains, made by grating or processing cauliflower into tiny, rice-like pieces. Originating from culinary traditions that embrace low-carb diets, it’s perfect for dishes ranging from stir-fries to grain bowls. Packed with vitamins C and K, cauliflower rice is low in calories and carbohydrates, making it a favorite for those seeking healthier meals. Plus, it's gluten-free and rich in fiber, promoting digestive health. Whether you sauté it with spices or use it as a base for your favorite sauces, cauliflower rice is a delicious way to elevate your eating experience!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 164 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
