1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.2 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 478.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice
Cauliflower rice is a low-carb, grain-free alternative to traditional rice, made by finely chopping or grating fresh cauliflower until it resembles small granules. Originating as a popular substitute in low-carb and keto-friendly cuisines, this versatile ingredient is often featured in global dishes, including stir-fries, curries, and salads. Naturally gluten-free, cauliflower rice is rich in vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. It’s also low in calories, making it a good choice for weight management. While it lacks the complex carbohydrates found in traditional rice, its nutrient density makes it a healthier option for many diets. Seasoned or prepared with sauces, its flavor takes on the characteristics of the dish, offering flexibility in recipes. However, some pre-packaged varieties may contain added preservatives, so fresh or homemade options are preferred for optimal health.
