1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower rice dish
Cauliflower rice is a versatile, low-carb alternative to traditional rice, made by finely chopping or grating fresh cauliflower into rice-sized granules. This dish is commonly associated with health-conscious cuisines and has its roots in modern adaptations of paleo, keto, and Whole30 diets. Often sautéed with olive oil, garlic, and vegetables like bell peppers or spinach, cauliflower rice can also be flavored with herbs and spices to suit a variety of cuisines, from Mediterranean to Asian-inspired dishes. Packed with vitamins C and K, folate, and fiber, this grain-free substitute is naturally low in calories and carbohydrates, making it ideal for weight management or blood sugar control. While its mild flavor adapts beautifully to countless recipes, some store-bought versions may contain added sodium or oils, so homemade preparation is often the healthiest option. Whether served as a side or a base for stir-fries, it’s a nutrient-rich way to enjoy comfort food guilt-free.
