1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Calories |
160 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 8 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 26.7 mg | 8% | |
Sodium | 66.7 mg | 2% | |
Total Carbohydrates | 10.7 g | 3% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 4 g | ||
protein | 4 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40 mg | 3% | |
Iron | 0.7 mg | 3% | |
Potassium | 400 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cauliflower Rice Cooked in Ghee is a nutritious and flavorful dish that combines finely chopped or riced cauliflower with ghee, a type of clarified butter commonly used in Indian cuisine. The cauliflower serves as a low-carb alternative to traditional grains, making this dish ideal for those following keto or gluten-free diets. Cauliflower is rich in dietary fiber, antioxidants, and vitamins like C and K, promoting digestive health and immunity. Ghee adds a creamy, nutty flavor while providing healthy fats that support brain function and energy. As ghee is lactose-free, the dish is suitable for individuals with dairy sensitivities. However, ghee is calorie-dense, so portion control is recommended for those monitoring fat intake. This versatile dish can be enjoyed as a side, paired with curries, or as a light, guilt-free base for stir-fries, embracing the wholesome and vibrant tradition of South Asian cooking.