Cauliflower rice cooked in ghee

Cauliflower rice cooked in ghee

Side Dish

Item Rating: 77/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.

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160
calories
4
protein
10.7
carbohydrates
12
fat

Nutrition Information

1 cup (200g)
Calories
160
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 26.7 mg 8%
Sodium 66.7 mg 2%
Total Carbohydrates 10.7 g 3%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.7 mg 3%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

25.7%
9.6%
64.7%
Fat: 108 cal (64.7%)
Protein: 16 cal (9.6%)
Carbs: 42 cal (25.7%)

About Cauliflower rice cooked in ghee

Cauliflower Rice Cooked in Ghee is a nutritious and flavorful dish that combines finely chopped or riced cauliflower with ghee, a type of clarified butter commonly used in Indian cuisine. The cauliflower serves as a low-carb alternative to traditional grains, making this dish ideal for those following keto or gluten-free diets. Cauliflower is rich in dietary fiber, antioxidants, and vitamins like C and K, promoting digestive health and immunity. Ghee adds a creamy, nutty flavor while providing healthy fats that support brain function and energy. As ghee is lactose-free, the dish is suitable for individuals with dairy sensitivities. However, ghee is calorie-dense, so portion control is recommended for those monitoring fat intake. This versatile dish can be enjoyed as a side, paired with curries, or as a light, guilt-free base for stir-fries, embracing the wholesome and vibrant tradition of South Asian cooking.