One cup of Cauliflower rice cooked in ghee is around 100 grams and contains approximately 99 calories, 2 grams of protein, 8 grams of fat, and 7 grams of carbohydrates.
Cauliflower Rice Cooked In Ghee is a delicious and nutritious dish that's perfect for low-carb and gluten-free diets. Made from finely grated cauliflower, this versatile rice substitute is sautéed in ghee, a clarified butter known for its rich, nutty flavor and health benefits. Originating from Indian cuisine, ghee adds depth while enhancing the dish's aromatic profile. Packed with vitamins, antioxidants, and fiber, cauliflower rice is lower in calories than traditional rice, making it an excellent choice for those seeking healthier options. Enjoy it as a side or base for your favorite proteins and veggies!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 35 mg | 1% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 351 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
