1 serving (100 grams) contains 25 calories, 1.9 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 299 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower raw
Cauliflower, a versatile cruciferous vegetable, is commonly enjoyed raw, offering a crisp texture and mild, nutty flavor. Native to the Mediterranean region, it has become a staple in global cuisines, celebrated for its adaptability in salads, platters, and snacks. Packed with essential nutrients, raw cauliflower is an excellent source of vitamin C, vitamin K, and folate, alongside dietary fiber that supports digestion. It also contains antioxidants like glucosinolates and carotenoids, linked to reduced inflammation and improved cellular health. Low in calories and carbs, cauliflower fits well into weight management and low-carb diets. While raw cauliflower is generally healthy, consuming it in excess might lead to bloating due to its fiber and complex carbs. Incorporating it in a balanced diet makes cauliflower a nutritious addition that enhances both flavor and health benefits.
