Cauliflower raw

Item Rating: 86/100

One cup of Cauliflower raw is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Cauliflower Raw is a versatile and nutrient-packed vegetable, known for its crisp texture and mild flavor. Originating from the Mediterranean region, it has become a staple in various cuisines worldwide. Packed with vitamins C and K, fiber, and antioxidants, cauliflower offers numerous health benefits, supporting digestion and reducing inflammation. Low in calories and carbs, it's a great choice for weight management and can be enjoyed in salads, as a crunchy snack, or even blended into smoothies. Whether you're looking to boost your meals with nutrition or explore a plant-based lifestyle, Cauliflower Raw is the perfect ingredient to add to your pantry.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 4.75g
Protein 4.75g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%