One cup of Cauliflower raw is around 107 grams and contains approximately 27 calories, 2.1 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.
Cauliflower Raw is a versatile and nutrient-packed vegetable, known for its crisp texture and mild flavor. Originating from the Mediterranean region, it has become a staple in various cuisines worldwide. Packed with vitamins C and K, fiber, and antioxidants, cauliflower offers numerous health benefits, supporting digestion and reducing inflammation. Low in calories and carbs, it's a great choice for weight management and can be enjoyed in salads, as a crunchy snack, or even blended into smoothies. Whether you're looking to boost your meals with nutrition or explore a plant-based lifestyle, Cauliflower Raw is the perfect ingredient to add to your pantry.
Log this food in SnapCalorie
Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
