One cup of Cauliflower puree is around 238 grams and contains approximately 95.0 calories, 4.8 grams of protein, 6 grams of fat, and 11.0 grams of carbohydrates.
Cauliflower Puree is a creamy, delicious alternative to traditional mashed potatoes, made from steamed cauliflower blended to perfection. Originating in modern culinary trends, this dish showcases the versatility of cauliflower, celebrated in various cuisines for its mild flavor and inviting texture. Rich in vitamins C and K, it's low in calories and high in fiber, making it a nutritious choice for those seeking healthier options. A fantastic base for sauces or a side dish on its own, Cauliflower Puree is a flavorful addition to any meal, elevating your dining experience with its light and airy appeal.
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 762.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
