1 serving (150 grams) contains 70 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower puree
Cauliflower puree is a smooth, creamy dish made by blending steamed or boiled cauliflower with ingredients like olive oil, garlic, butter, or cream. Originating in Western cuisines, it is often used as a low-carb alternative to mashed potatoes or as a versatile side dish for soups, stews, and roasts. Rich in fiber, vitamin C, and antioxidants, cauliflower puree supports digestion, immune health, and overall well-being. It is naturally gluten-free and low in calories, making it a popular choice for weight management and keto-friendly diets. Depending on the recipe, it can be high in fat if heavy cream or butter is added, so portion control may be advisable. Its mild flavor pairs well with a variety of herbs and spices, allowing for customization to suit different taste preferences. Suitable for vegan and vegetarian diets if prepared without animal products, it is both nutritious and adaptable.
