1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower puffs
Cauliflower Puffs are a light and crispy snack made from cauliflower, offering a nutritious twist on traditional puffed treats. Inspired by global trends favoring wholesome ingredients, these puffs boast a vegetable-forward base often blended with chickpea flour or potato starch for texture. With their origins rooted in plant-based and health-conscious eating, they align with modern snacking preferences. Typically baked or air-fried, Cauliflower Puffs are lower in fat compared to similar fried snacks, making them a favorable choice for those watching their calorie intake. They serve as a good source of fiber and vitamins such as Vitamin C, supporting digestion and immunity. However, some varieties may contain added salt or flavor enhancers, so it’s worth checking labels for sodium content and added preservatives. Versatile and satisfying, Cauliflower Puffs cater to diverse dietary lifestyles, including gluten-free and vegan, delivering guilt-free indulgence packed with veggie goodness.
