One cup of Cauliflower puffs is around 236.1 grams and contains approximately 333.3 calories, 8.3 grams of protein, 16.7 grams of fat, and 38.9 grams of carbohydrates.
Cauliflower Puffs are a delicious and nutritious snack made from fluffy, tender cauliflower, blended with a hint of cheese and aromatic herbs. Originating from health-conscious kitchens, these bite-sized treats offer a delightful twist on traditional comfort food. Low in carbs and packed with vitamins, Cauliflower Puffs are a fantastic alternative for those looking to indulge guilt-free. Baked to golden perfection, they deliver a satisfying crunch without the extra calories. Perfect as a party appetizer or a wholesome snack, they’re a tasty way to sneak in those veggies!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 805.6 mg | 35% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
