Nutrition Facts for Cauliflower potato subji
Image of Cauliflower potato subji

Cauliflower potato subji

Item Rating: 83/100

One cup of Cauliflower potato subji is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Cauliflower Potato Subji is a delightful, vegetarian dish hailing from Indian cuisine, blending tender cauliflower florets and hearty potatoes with an array of aromatic spices. This colorful stir-fry is enriched with turmeric, cumin, and curry leaves, creating a fragrant and flavorful experience. Packed with vitamins C and K, it's low in calories yet high in fiber, making it a healthy choice for any meal. Enjoy it with warm roti or fragrant basmati rice, and savor the wholesome goodness of this comforting dish that's sure to please everyone at the table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 4.7059g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.7647mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%