One cup of Cauliflower potato salad is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 12.7 grams of fat, and 15.9 grams of carbohydrates.
Cauliflower Potato Salad is a delicious and nutritious twist on the classic dish, combining tender cauliflower florets with hearty diced potatoes. This vibrant salad is enriched with crisp vegetables like crunchy celery and colorful bell peppers, all tossed in a creamy dressing made with Greek yogurt and a hint of Dijon mustard. Originating from the heart of American cuisine, it offers a lighter option without sacrificing flavor. Packed with fiber and vitamins, this salad is low in calories and high in nutritional value, making it a perfect side dish for any meal. Enjoy the creamy, tangy goodness of Cauliflower Potato Salad today!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
