Nutrition Facts for Cauliflower potato salad
Image of Cauliflower potato salad

Cauliflower potato salad

Item Rating: 74/100

One cup of Cauliflower potato salad is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Cauliflower Potato Salad is a delicious and nutritious twist on the classic dish, combining tender cauliflower florets with hearty diced potatoes. This vibrant salad is enriched with crisp vegetables like crunchy celery and colorful bell peppers, all tossed in a creamy dressing made with Greek yogurt and a hint of Dijon mustard. Originating from the heart of American cuisine, it offers a lighter option without sacrificing flavor. Packed with fiber and vitamins, this salad is low in calories and high in nutritional value, making it a perfect side dish for any meal. Enjoy the creamy, tangy goodness of Cauliflower Potato Salad today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 190.4762
Total Fat 12.6983g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 15.8731mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 15.8731g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 3.1745g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 1.5874mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%