One cup of Cauliflower potato pea saak is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Cauliflower Potato Pea Saak is a vibrant and hearty dish hailing from Indian cuisine. This delightful medley combines tender cauliflower florets, creamy potatoes, and sweet green peas, all simmered in a fragrant blend of spices like cumin, turmeric, and garam masala. Packed with nutrients, this dish is rich in fiber, vitamins, and antioxidants, making it a healthy choice for any meal. It's naturally vegetarian and can easily be enjoyed as a comforting side or a satisfying main dish. Experience the warm flavors and wholesome ingredients of Cauliflower Potato Pea Saak – a perfect harmony of taste and nutrition!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
