1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower pork dumplings
Cauliflower Pork Dumplings are a delicious fusion of traditional Chinese dumplings and modern healthy eating. These dumplings feature a flavorful filling made from ground pork, finely chopped cauliflower, and aromatic seasonings like garlic, ginger, and soy sauce, all wrapped in delicate dumpling skins. The addition of cauliflower provides extra nutrients, such as vitamins C and K, and lowers the carb content compared to more traditional recipes. Rich in protein from the pork, these dumplings are a nourishing option that balances indulgence with health-conscious ingredients. Steamed or boiled versions offer fewer calories and fats than fried alternatives, making them a versatile snack or meal for lovers of Asian cuisine seeking to enjoy wholesome flavors.
