Nutrition Facts for Cauliflower pork dumplings
Image of Cauliflower pork dumplings

Cauliflower pork dumplings

Item Rating: 69/100

One cup of Cauliflower pork dumplings is around 250 grams and contains approximately 500 calories, 25 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.

Cauliflower Pork Dumplings are a delicious fusion dish combining tender ground pork and finely chopped cauliflower wrapped in a delicate dumpling skin. Inspired by traditional Asian cuisine, these dumplings are packed with flavor and have a satisfying bite. The cauliflower adds a nutritious element, boosting fiber and vitamins while keeping the dish lighter. Perfect for a quick meal or a party appetizer, they’re an irresistible blend of savory and healthy. Enjoy them steamed or pan-fried for that perfect crispy finish!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 500
Total Fat 25g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat g
Cholesterol 75mg 0%
Sodium 1000mg 0%
Total Carbohydrate 50g 0%
Dietary Fiber 7.5g 0%
Total Sugars 5g
Protein 25g 0%
Vitamin D 0IU 0%
Calcium 75mg 0%
Iron 3.75mg 0%
Potassium 625mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%