One cup of Cauliflower pork dumplings is around 250 grams and contains approximately 500 calories, 25 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Cauliflower Pork Dumplings are a delicious fusion dish combining tender ground pork and finely chopped cauliflower wrapped in a delicate dumpling skin. Inspired by traditional Asian cuisine, these dumplings are packed with flavor and have a satisfying bite. The cauliflower adds a nutritious element, boosting fiber and vitamins while keeping the dish lighter. Perfect for a quick meal or a party appetizer, they’re an irresistible blend of savory and healthy. Enjoy them steamed or pan-fried for that perfect crispy finish!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
