Nutrition Facts for Cauliflower pops
Image of Cauliflower pops

Cauliflower pops

Item Rating: 87/100

One cup of Cauliflower pops is around 236 grams and contains approximately 118 calories, 4.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Cauliflower Pops are a delicious and innovative snack made from fresh, roasted cauliflower florets, coated in savory spices and crispy breadcrumbs. Originating from the heart of modern healthy cuisine, these tasty bites are the perfect fusion of flavor and nutrition. Packed with vitamins C and K, they provide a satisfying crunch with fewer calories and carbs than traditional snacks. Whether enjoyed as a healthy appetizer or a guilt-free snack, Cauliflower Pops offer a delightful way to indulge while nourishing your body. Perfect for everyone, they're a veggie twist on comfort food that you won’t want to miss!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 118.0556
Total Fat 1.1806g 0%
Saturated Fat 0.2361g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 70.8333mg 0%
Total Carbohydrate 23.6111g 0%
Dietary Fiber 7.0833g 0%
Total Sugars 4.7222g
Protein 4.7222g 0%
Vitamin D 0IU 0%
Calcium 51.9444mg 0%
Iron 0.9444mg 0%
Potassium 755.5556mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%