One cup of Cauliflower poppers is around 250 grams and contains approximately 375 calories, 7.5 grams of protein, 22.5 grams of fat, and 37.5 grams of carbohydrates.
Cauliflower Poppers are a delicious and nutritious snack that transforms humble cauliflower into little bites of joy! Coated in a crispy, golden breadcrumbs mix with a blend of spices, these poppers merge culinary influences from global finger foods. With each bite, you enjoy the perfect crunch while benefiting from the vitamin-rich cauliflower, packed with antioxidants and fiber. Baked to perfection, they’re a healthier alternative to fried snacks, making them ideal for guilt-free indulgence. Whether as an appetizer or a party treat, Cauliflower Poppers are a flavorful way to enjoy your veggies!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
