Cauliflower pizza with veggies

Cauliflower pizza with veggies

Dinner

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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320.0
calories
16.0
protein
32.0
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 640.0 mg 27%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 8.0 g 28%
Sugars 6.4 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 115 cal (37.5%)
Protein: 64 cal (20.8%)
Carbs: 128 cal (41.7%)

About Cauliflower pizza with veggies

Cauliflower Pizza with Veggies offers a delicious, wholesome twist on traditional pizza. This health-conscious option swaps a regular wheat crust for one made from nutrient-rich cauliflower, a versatile vegetable popular in modern cuisine and often linked to Italian-inspired dishes. Topped with a colorful array of fresh veggies like bell peppers, zucchini, onions, and tomatoes, this pizza delivers essential vitamins, fiber, and antioxidants. It's naturally gluten-free, lower in carbs, and an excellent choice for those managing dietary restrictions or seeking a lighter alternative. While it’s generally lower in calories, certain toppings like cheese and olive oil may add extra fat, so portion control is suggested for balanced consumption. Ideal for vegetarians or anyone craving a nutrient-packed meal, Cauliflower Pizza with Veggies combines flavor and wellness in every bite.