1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower pizza
Cauliflower pizza offers a modern twist on traditional Italian cuisine, replacing a classic flour-based crust with one made primarily from cauliflower. Known for its low-carb and gluten-free properties, the crust is typically blended with ingredients like eggs, cheese, and seasonings to create a flavorful, cohesive base. Toppings vary but often include fresh vegetables, lean proteins, and tomato sauce, making it customizable for different tastes and dietary goals. Packed with nutrients, cauliflower provides a dose of vitamins C and K, fiber, and antioxidants, which support immune health and digestion. Compared to traditional pizza, it’s lower in calories and carbohydrates, appealing to those managing weight or seeking alternative dietary options. However, some store-bought varieties may contain additional oils or preservatives, slightly reducing their health benefits. Regardless, cauliflower pizza is a creative and nutritious way to enjoy a beloved comfort food with a healthier approach.
