One cup of Cauliflower parontha is around 240.4 grams and contains approximately 480.8 calories, 12 grams of protein, 16.8 grams of fat, and 72.1 grams of carbohydrates.
Cauliflower Parontha is a delicious Indian flatbread stuffed with a flavorful mix of grated cauliflower, spices, and fresh herbs. This nutritious dish combines wholesome ingredients like whole wheat flour and cauliflower, making it a healthy choice rich in fiber and vitamins. Often enjoyed with yogurt or pickles, this parontha is not only a delightful addition to any meal but also a great way to incorporate more vegetables into your diet. Perfect for breakfast or as a snack, Cauliflower Parontha offers a satisfying taste of traditional Indian cuisine with a healthy twist!
Calories |
480.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.8 g | 21% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 721.2 mg | 31% | |
Total Carbohydrates | 72.1 g | 26% | |
Dietary Fiber | 9.6 g | 34% | |
Sugars | 4.8 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 120.2 mg | 9% | |
Iron | 4.8 mg | 26% | |
Potassium | 480.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.