1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower parontha
Cauliflower Parontha is a flavorful flatbread rooted in Indian cuisine, particularly Punjabi traditions. This dish features whole wheat dough encasing a spiced cauliflower filling made with grated or finely chopped cauliflower, green chilies, ginger, cumin, coriander, and turmeric. It's typically cooked on a hot griddle and brushed with ghee or oil for a golden, crispy exterior. Whole wheat is rich in fiber, aiding digestion and promoting heart health, while cauliflower adds essential vitamins like C and K, along with antioxidants. Spices further enhance its nutritional profile with anti-inflammatory properties. However, its caloric content can rise with excessive use of ghee or butter, making moderation key for those mindful of fat intake. Often paired with yogurt or pickles, Cauliflower Parontha offers a delicious balance of taste and nutrients suitable for a hearty breakfast or main course.
