Cauliflower parontha

Cauliflower parontha

Dinner

Item Rating: 74/100

One cup of Cauliflower parontha is around 240.4 grams and contains approximately 480.8 calories, 12 grams of protein, 16.8 grams of fat, and 72.1 grams of carbohydrates.

Cauliflower Parontha is a delicious Indian flatbread stuffed with a flavorful mix of grated cauliflower, spices, and fresh herbs. This nutritious dish combines wholesome ingredients like whole wheat flour and cauliflower, making it a healthy choice rich in fiber and vitamins. Often enjoyed with yogurt or pickles, this parontha is not only a delightful addition to any meal but also a great way to incorporate more vegetables into your diet. Perfect for breakfast or as a snack, Cauliflower Parontha offers a satisfying taste of traditional Indian cuisine with a healthy twist!

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480.8
calories
12
protein
72.1
carbohydrates
16.8
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 72.1 g 26%
Dietary Fiber 9.6 g 34%
Sugars 4.8 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 4.8 mg 26%
Potassium 480.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
9.8%
31.0%
Fat: 151 cal (31.0%)
Protein: 48 cal (9.8%)
Carbs: 288 cal (59.1%)