Cauliflower parontha

Item Rating: 72/100

One cup of Cauliflower parontha is around 238 grams and contains approximately 397 calories, 9.5 grams of protein, 13 grams of fat, and 63 grams of carbohydrates.

Cauliflower Parontha is a delicious Indian flatbread stuffed with a flavorful mix of grated cauliflower, spices, and fresh herbs. This nutritious dish combines wholesome ingredients like whole wheat flour and cauliflower, making it a healthy choice rich in fiber and vitamins. Often enjoyed with yogurt or pickles, this parontha is not only a delightful addition to any meal but also a great way to incorporate more vegetables into your diet. Perfect for breakfast or as a snack, Cauliflower Parontha offers a satisfying taste of traditional Indian cuisine with a healthy twist!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 12.6983g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 7.9364g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%