1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower paratha
Cauliflower Paratha is a nutritious and flavorful Indian flatbread made by stuffing whole wheat dough with a spiced cauliflower filling. Originating from North Indian cuisine, this dish combines finely grated cauliflower with aromatic spices like cumin, coriander, turmeric, green chilies, and fresh cilantro. It’s then rolled out and cooked on a griddle with a drizzle of ghee or oil, creating a soft, golden bread with a slightly crispy exterior. Rich in dietary fiber, vitamins C and K, and packed with antioxidants, cauliflower makes this paratha both satisfying and wholesome. Using whole wheat flour boosts its fiber content, promoting better digestion and prolonged satiety. However, its healthiness depends on portion size and preparation method, as using excessive ghee or frying can add saturated fats and calories. Paired with yogurt or pickles, Cauliflower Paratha is a balanced and tasty meal enjoyed across India and beyond.
