One cup of Cauliflower paratha is around 240 grams and contains approximately 320.0 calories, 8.0 grams of protein, 11.0 grams of fat, and 48 grams of carbohydrates.
Cauliflower Paratha is a delightful Indian flatbread made with whole wheat flour and packed with finely grated cauliflower, spices, and herbs. Originating from North India, it’s a popular dish often enjoyed for breakfast or as a snack. These parathas are not only flavorful but also nutritious, as cauliflower is low in calories and rich in vitamins, fiber, and antioxidants. Perfectly pan-fried to achieve a golden, crispy exterior, they can be served with yogurt or pickle, making every bite a healthy and tasty experience. Enjoy this wholesome treat guilt-free!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
