One cup of Cauliflower parantha is around 250 grams and contains approximately 610 calories, 8.2 grams of protein, 39 grams of fat, and 58.8 grams of carbohydrates.
Cauliflower Parantha is a delicious and nutritious Indian flatbread stuffed with spiced cauliflower, making it a perfect blend of flavors. This wholesome dish features finely grated cauliflower, mixed with whole wheat flour, and infused with spices like cumin, coriander, and a hint of chili. Originating from North India, it’s a popular choice for breakfast or a light meal. Not only is it packed with vitamins and minerals from the cauliflower, but it’s also high in fiber, making it a healthy option for anyone seeking a balanced diet. Serve it hot with yogurt or pickles for a delightful experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39 g | 50% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.2 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
