Cauliflower parantha
One cup of Cauliflower parantha is around 250 grams and contains approximately 500 calories, 12 grams of protein, 18 grams of fat, and 75 grams of carbohydrates.
Cauliflower Parantha is a delicious and nutritious Indian flatbread stuffed with spiced cauliflower, making it a perfect blend of flavors. This wholesome dish features finely grated cauliflower, mixed with whole wheat flour, and infused with spices like cumin, coriander, and a hint of chili. Originating from North India, it’s a popular choice for breakfast or a light meal. Not only is it packed with vitamins and minerals from the cauliflower, but it’s also high in fiber, making it a healthy option for anyone seeking a balanced diet. Serve it hot with yogurt or pickles for a delightful experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 17.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 5g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125mg | 0% |
| Iron 5mg | 0% |
| Potassium 500mg | 0% |
Source of Calories