1 serving (155 grams) contains 40 calories, 3.1 grams of protein, 0.4 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.6 mg | 10% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 482.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower
Cauliflower is a versatile cruciferous vegetable, prized for its mild flavor and adaptability in a variety of cuisines. Native to the Mediterranean, it has become a global dietary staple, appearing in dishes from Indian curries to Italian pastas. Packed with essential nutrients, cauliflower is rich in vitamin C, vitamin K, folate, and dietary fiber, promoting immune health, bone strength, and digestion. It also contains antioxidants like glucosinolates and isothiocyanates, which may support cellular health. Naturally low in calories and carbohydrates, cauliflower is a popular choice for low-carb diets, often used as a substitute for rice or flour in recipes. While generally healthy, cooking methods like frying or overuse of heavy sauces can diminish its nutritional benefits. Whether enjoyed raw, roasted, or mashed, cauliflower offers a nutritious and delicious addition to meals.
