One cup of Cauliflower mushroom soup is around 240.4 grams and contains approximately 144.2 calories, 4.8 grams of protein, 7.7 grams of fat, and 14.4 grams of carbohydrates.
Cauliflower Mushroom Soup is a creamy, comforting dish that blends the subtle flavors of tender cauliflower and earthy mushrooms. Originating from various culinary traditions, this soup showcases the best of both worlds—hearty ingredients combined in a rich broth. Nutrient-dense, it’s packed with vitamins C and K, while being low in calories and high in fiber, making it a healthy option for any meal. Perfectly seasoned with garlic and herbs, this soup is not only nourishing but also a delightful way to warm your soul. Enjoy a bowl of this delicious goodness today!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 577.0 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
