1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 424.5 mg | 18% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower mushroom soup
Cauliflower Mushroom Soup is a creamy, hearty dish often rooted in European cuisine, particularly popular in French-inspired recipes. This soup combines fresh cauliflower and mushrooms, simmered with onions, garlic, and broth to create a rich, earthy flavor profile. Typically blended for a velvety texture, it's often finished with herbs like thyme or parsley, and a touch of cream for indulgence. Nutritionally, this soup is rich in vitamins C and K from cauliflower, while mushrooms contribute antioxidants and B vitamins. It’s naturally low in calories and fat, making it a great choice for lighter meals. If prepared with full cream or excess butter, it may be higher in saturated fats, so healthier versions often use alternative plant-based milks to reduce calorie-content. Overall, Cauliflower Mushroom Soup offers a nourishing and satisfying option, especially when focusing on balanced ingredients and lighter cooking methods.
