1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower mouttabbal
Cauliflower Mouttabbal is a flavorful Middle Eastern inspired dip, offering a lighter twist on traditional Mouttabbal made with eggplant. This dish combines roasted or steamed cauliflower blended with tahini, lemon juice, garlic, and olive oil. Often garnished with fresh herbs and spices, it delivers a creamy texture and mild nuttiness. Originating from Levantine cuisine, it is a nutritious option packed with health benefits. Cauliflower is rich in dietary fiber, vitamin C, and antioxidants, which support digestive health and immunity. Tahini, made from sesame seeds, provides healthy fats and plant-based protein, while olive oil contributes heart-healthy monounsaturated fats. The dish is typically low in carbohydrates, making it suitable for various dietary preferences, including gluten-free and keto diets. However, moderation is encouraged with ingredients like olive oil and tahini, as they add density to calorie content. Terrific served with fresh veggies or pita, Cauliflower Mouttabbal is both nourishing and delicious.
