One cup of Cauliflower mouttabbal is around 236.6 grams and contains approximately 283.9 calories, 7.1 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Cauliflower Mouttabbal is a delicious Middle Eastern dip, made from roasted cauliflower, tahini, garlic, lemon juice, and a touch of olive oil. This creamy, smoky spread has its roots in Levantine cuisine, offering a delightful twist on traditional baba ganoush. Packed with nutrients, cauliflower is low in calories yet high in fiber, vitamins C and K, making this a healthy choice for snacking or as a vibrant addition to any meal. Enjoy it with pita bread or fresh vegetables for a nutritious, flavorful experience!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
