Cauliflower mouttabbal
Item Rating: 82/100
One cup of Cauliflower mouttabbal is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Cauliflower Mouttabbal is a delicious Middle Eastern dip, made from roasted cauliflower, tahini, garlic, lemon juice, and a touch of olive oil. This creamy, smoky spread has its roots in Levantine cuisine, offering a delightful twist on traditional baba ganoush. Packed with nutrients, cauliflower is low in calories yet high in fiber, vitamins C and K, making this a healthy choice for snacking or as a vibrant addition to any meal. Enjoy it with pita bread or fresh vegetables for a nutritious, flavorful experience!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 4.7319g | |
| Protein 7.0978g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.1%
Protein: 9.7%
Carbs: 32.3%