One cup of Cauliflower mashed is around 236.2 grams and contains approximately 175.0 calories, 6.9 grams of protein, 6.9 grams of fat, and 13.9 grams of carbohydrates.
Cauliflower Mashed is a creamy, delicious alternative to traditional mashed potatoes. Made with tender steamed cauliflower, a touch of butter or olive oil, and a dash of garlic for flavor, this dish provides a low-carb, nutritious option perfect for any meal. Originating from modern healthy cuisine, it’s naturally rich in vitamins C and K, while being high in fiber and low in calories. Ideal for those seeking lighter fare or managing their carb intake, Cauliflower Mashed delivers all the comfortiveness of classic comfort food without the guilt. Enjoy a guilt-free side dish that’s both satisfying and wholesome!
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Nutrition Information
Calories |
175.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.6 mg | 1% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
