Cauliflower mashed

Item Rating: 85/100

One cup of Cauliflower mashed is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Cauliflower Mashed is a creamy, delicious alternative to traditional mashed potatoes. Made with tender steamed cauliflower, a touch of butter or olive oil, and a dash of garlic for flavor, this dish provides a low-carb, nutritious option perfect for any meal. Originating from modern healthy cuisine, it’s naturally rich in vitamins C and K, while being high in fiber and low in calories. Ideal for those seeking lighter fare or managing their carb intake, Cauliflower Mashed delivers all the comfortiveness of classic comfort food without the guilt. Enjoy a guilt-free side dish that’s both satisfying and wholesome!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 5.9524g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 52.381mg	0%
Iron 0.9524mg	0%
Potassium 711.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%