1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower mashed
Cauliflower mashed is a nutritious and flavorful alternative to traditional mashed potatoes, often celebrated in health-conscious and low-carb cuisines. Made by steaming or boiling cauliflower florets until tender and blending them into a creamy consistency, this dish typically includes additions like garlic, olive oil, or butter, along with salt and pepper for seasoning. Sometimes, Greek yogurt or cream cheese is used to enhance its texture and flavor. Originating as a modern take on comfort food, cauliflower mashed aligns with paleo, keto, and gluten-free diets, offering fewer carbs and calories than its potato counterpart. High in fiber and rich in vitamins C, K, and B6, it provides antioxidants that support overall health. While it can be calorie-dense with heavy cream or excessive butter, adjustments like using olive oil or low-fat alternatives can keep it light and heart-healthy without sacrificing taste.
