One cup of Cauliflower mash is around 240 grams and contains approximately 120.5 calories, 3.3 grams of protein, 10.6 grams of fat, and 9.3 grams of carbohydrates.
Cauliflower Mash is a creamy, guilt-free alternative to traditional mashed potatoes, made with steamed cauliflower, a splash of cream, and a hint of garlic for flavor. Originating from the quest for healthier comfort foods, this dish fits perfectly into low-carb and gluten-free diets. Packed with nutrients, cauliflower is rich in vitamins C and K, and it's loaded with fiber, making it a smart choice for health-conscious eaters. Light, fluffy, and versatile, Cauliflower Mash pairs beautifully with any main course, offering all the satisfaction of mash without the carbs. Enjoy a deliciously wholesome twist on a classic comfort dish!
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Nutrition Information
Calories |
120.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
