1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower mash
Cauliflower mash is a creamy, low-carb alternative to traditional mashed potatoes, made from steamed or boiled cauliflower blended with ingredients like garlic, butter, cream, or olive oil for added flavor. This dish, with its roots in modern health-conscious cuisine, has gained popularity in diets such as keto, paleo, and gluten-free. It delivers a velvety texture and savory taste while being significantly lower in carbohydrates and calories compared to potato mash. Rich in fiber, vitamins C and K, and antioxidants, cauliflower mash supports digestion and immunity. The inclusion of butter or cream can increase calorie and fat content, but substitutions like plant-based oils or Greek yogurt can be made for a lighter option. Versatile and satisfying, it pairs well with roasted meats or vegetable medleys, making it a wholesome side dish that doesn't skimp on flavor or nutrition.
