1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower manchurian
Cauliflower Manchurian is a popular Indo-Chinese dish that combines crispy fried cauliflower florets with a tangy, spicy, and savory sauce. Prepared with batter-coated cauliflower deep-fried to golden perfection, the dish is then tossed in a sauce made from soy sauce, garlic, ginger, chili, and sometimes tomato ketchup. A versatile dish, it can be served dry as an appetizer or with gravy alongside rice or noodles. Rich in fiber, vitamins C and K, and packed with antioxidants, cauliflower is a nutritious base for this flavorful recipe. However, the deep-frying process adds extra calories and fat, making it a food best enjoyed in moderation. Opting for baked or air-fried cauliflower can make a healthier version without compromising on taste. With its bold flavors and unique fusion of spices, Cauliflower Manchurian is a favorite choice for those seeking a plant-based indulgence in global cuisine.
