One cup of Cauliflower manchurian is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 14.1 grams of fat, and 35.3 grams of carbohydrates.
Cauliflower Manchurian is a delectable Indo-Chinese delicacy that captivates your taste buds with its crispy, batter-fried cauliflower florets tossed in a zesty, spicy sauce. This dish features a harmonious blend of garlic, ginger, soy sauce, and a hint of chili, creating an irresistible flavor profile. Originating from Asian cuisine, it's a favorite among vegetarians and food lovers alike. Packed with the goodness of cauliflower, it offers fiber and essential nutrients, while the frying adds a crispy crunch. Perfect as an appetizer or side, Cauliflower Manchurian is a tantalizingly tasty choice for those seeking bold flavors!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
