1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower mac n cheese
Cauliflower Mac N Cheese is a modern twist on the classic comfort food, combining the creamy indulgence of macaroni and cheese with the wholesome benefits of cauliflower. This dish replaces traditional pasta with steamed cauliflower florets, creating a lower-carb alternative that's packed with fiber and nutrients. The rich cheese sauce, made with sharp cheddar, cream, and optional nutritional yeast, delivers a satisfying depth of flavor while offering a source of protein and calcium. Originating from American cuisine, this recipe aligns with health-conscious trends by reducing refined carbohydrates and incorporating more vegetables. While the cheese and cream contribute to its decadent texture, they also add saturated fats, so portion control is key for those monitoring their intake. Perfect as a side dish or a standalone meal, Cauliflower Mac N Cheese blends comfort and nutrition for a guilt-free treat.
