One cup of Cauliflower mac n cheese is around 237.4 grams and contains approximately 297.0 calories, 12.1 grams of protein, 18.2 grams of fat, and 24.2 grams of carbohydrates.
Cauliflower Mac N Cheese is a deliciously creamy twist on the classic comfort food we all love. Made with tender cauliflower florets that replace traditional pasta, this dish is loaded with nutrients while still delivering that cheesy goodness. Blended with sharp cheddar and a hint of garlic, it brings rich flavors to your table. Perfect for gluten-free diets and packed with vitamins, this guilt-free indulgence supports a healthier lifestyle without sacrificing taste. Whether as a main dish or a hearty side, Cauliflower Mac N Cheese is sure to satisfy your cravings!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 237.4 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
