Nutrition Facts for Cauliflower mac n cheese
Image of Cauliflower mac n cheese

Cauliflower mac n cheese

Item Rating: 65/100

One cup of Cauliflower mac n cheese is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Cauliflower Mac N Cheese is a deliciously creamy twist on the classic comfort food we all love. Made with tender cauliflower florets that replace traditional pasta, this dish is loaded with nutrients while still delivering that cheesy goodness. Blended with sharp cheddar and a hint of garlic, it brings rich flavors to your table. Perfect for gluten-free diets and packed with vitamins, this guilt-free indulgence supports a healthier lifestyle without sacrificing taste. Whether as a main dish or a hearty side, Cauliflower Mac N Cheese is sure to satisfy your cravings!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 11.7647g 0%
Vitamin D 117.6471IU 0%
Calcium 235.2941mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%