1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower mac and cheese
Cauliflower Mac and Cheese is a wholesome, low-carb twist on the classic comfort food dish. Rooted in American cuisine, this recipe swaps traditional pasta for tender cauliflower florets, making it a lighter alternative for those seeking to reduce carbohydrate intake. The creamy cheese sauce, typically prepared with cheddar or a combination of cheeses, provides indulgent flavor while incorporating essential nutrients like calcium and protein. Some versions of the recipe use Greek yogurt or plant-based milk to enhance its nutritional profile further. While cauliflower adds fiber, antioxidants, and vitamins C and K, the dish may still contain moderate amounts of fat and sodium, depending on the types and quantities of cheese and seasoning used. Perfect for keto-friendly diets or those looking to enjoy a healthier variation of mac and cheese, this dish balances comfort and nutrition in a satisfying way.
