One cup of Cauliflower mac and cheese is around 235.4 grams and contains approximately 312.5 calories, 14.6 grams of protein, 16.7 grams of fat, and 25.0 grams of carbohydrates.
Cauliflower Mac And Cheese is a deliciously creamy twist on the classic comfort food. Made with tender cauliflower florets blended into a rich cheese sauce, it offers all the warmth of traditional mac and cheese with a nutritious twist. This dish features sharp cheddar, creamy mozzarella, and a hint of garlic, creating a flavorful experience that satisfies any craving. Originating from the beloved American comfort cuisine, it's a perfect option for those seeking a healthier alternative. Packed with vitamins and fiber, this recipe is low in carbs, making it a guilt-free indulgence that the whole family will love!
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.1 mg | 17% | |
| Sodium | 604.2 mg | 26% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 6.3 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 354.2 mg | 27% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 479.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
