Cauliflower linguine

Cauliflower linguine

Vegetable

Item Rating: 80/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
23.8
protein
47.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

54.5%
27.2%
18.3%
Fat: 63 cal (18.3%)
Protein: 95 cal (27.2%)
Carbs: 190 cal (54.5%)

About Cauliflower linguine

Cauliflower Linguine is a nutritious, low-carb pasta alternative crafted from finely processed cauliflower blended with gluten-free flours such as rice or chickpea flour. Inspired by Italian cuisine, it offers a modern twist on traditional linguine, catering to health-conscious eaters and those with dietary restrictions. Rich in fiber and vitamins like C and K, cauliflower adds to the dish's nutrient density while being naturally lower in calories compared to conventional wheat pasta. This option is ideal for individuals seeking to reduce their carb intake or maintain better blood sugar control. While it’s generally a healthy choice, some processed versions may contain added starches or preservatives, so reading the ingredient label is recommended. Cauliflower Linguine pairs seamlessly with a variety of sauces, making it versatile for nutritious meals without compromising on flavor.