One cup of Cauliflower leek soup is around 240 grams and contains approximately 79.0 calories, 2.8 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.
Cauliflower Leek Soup is a delicious and creamy blend of tender cauliflower and sweet leeks, often enhanced with garlic and a splash of vegetable broth. This comforting dish hails from traditional European cuisine, particularly French and British cooking. It's packed with nutrients, rich in vitamins C and K, and low in calories, making it a healthy choice for any meal. Whether enjoyed warm on a chilly day or chilled for a refreshing bite, this soup is not only hearty and satisfying but also a great way to sneak in some extra vegetables. Perfect for vegans and those seeking a wholesome, flavorful option!
Log this food in SnapCalorie
Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.0 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
