1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower leek soup
Cauliflower Leek Soup is a creamy, comforting dish rooted in European cuisine, often enjoyed for its light yet satisfying flavor profile. This soup combines the subtle sweetness of leeks with the earthy richness of cauliflower, blended to perfection for a velvety texture. Typically, the recipe includes ingredients like onions, garlic, broth, and a touch of olive oil or butter, with the option of adding cream for extra indulgence. A highlight of this dish is its nutritional benefits—cauliflower is packed with vitamins C and K, fiber, and antioxidants, while leeks contribute essential vitamins and minerals, including manganese and folate. Low in calories and fat when prepared without cream, this soup is a great choice for those seeking a healthy yet flavorful meal. However, creamy variations might add saturated fat, making moderation key for heart-conscious diets.
