Cauliflower katsu

Item Rating: 77/100

One cup of Cauliflower katsu is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Cauliflower Katsu is a delicious, plant-based twist on the traditional Japanese katsu. Made with crispy, battered cauliflower steaks, it features a savory coating of panko breadcrumbs seasoned with spices. This dish is often served with a tangy tonkatsu sauce and complements a side of steamed rice and crunchy slaw. Packed with antioxidants, fiber, and vitamins, it's a guilt-free alternative that's lower in calories compared to its meat counterpart. Whether you're a lifelong vegetarian or just looking to add more veggies to your diet, Cauliflower Katsu is a delightful and hearty choice that satisfies both taste and health!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%