One cup of Cauliflower katsu is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Cauliflower Katsu is a delicious, plant-based twist on the traditional Japanese katsu. Made with crispy, battered cauliflower steaks, it features a savory coating of panko breadcrumbs seasoned with spices. This dish is often served with a tangy tonkatsu sauce and complements a side of steamed rice and crunchy slaw. Packed with antioxidants, fiber, and vitamins, it's a guilt-free alternative that's lower in calories compared to its meat counterpart. Whether you're a lifelong vegetarian or just looking to add more veggies to your diet, Cauliflower Katsu is a delightful and hearty choice that satisfies both taste and health!
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.