Cauliflower katsu

Cauliflower katsu

Dinner

Item Rating: 75/100

One cup of Cauliflower katsu is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.

Cauliflower Katsu is a delicious, plant-based twist on the traditional Japanese katsu. Made with crispy, battered cauliflower steaks, it features a savory coating of panko breadcrumbs seasoned with spices. This dish is often served with a tangy tonkatsu sauce and complements a side of steamed rice and crunchy slaw. Packed with antioxidants, fiber, and vitamins, it's a guilt-free alternative that's lower in calories compared to its meat counterpart. Whether you're a lifelong vegetarian or just looking to add more veggies to your diet, Cauliflower Katsu is a delightful and hearty choice that satisfies both taste and health!

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411.8
calories
11.8
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
11.3%
38.0%
Fat: 158 cal (38.0%)
Protein: 47 cal (11.3%)
Carbs: 211 cal (50.7%)