1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower in seasoning
Cauliflower in Seasoning is a flavorful dish featuring tender cauliflower florets cooked in a blend of aromatic spices. Often rooted in global cuisines such as Indian, Mediterranean, or Middle Eastern, this dish showcases the versatile vegetable paired with herbs like cumin, turmeric, paprika, and garlic for a bold taste profile. Rich in nutrients, cauliflower is low in calories, high in fiber, and an excellent source of vitamins C and K, contributing to immune support and bone health. The spices used often add antioxidant and anti-inflammatory benefits. Depending on preparation, it may include olive oil or butter, which can affect its fat content. While traditionally prepared as a vegetarian option, some recipes integrate protein sources like chickpeas, making it heartier. Cauliflower in Seasoning is a delicious and nutrient-dense way to enjoy this powerhouse vegetable across diverse culinary traditions.
